Resources for a calmer gut
A gently curated shelf of the books, tools and everyday favourites I lean on — and share with clients — to make low-FODMAP living feel simpler, warmer and a whole lot less lonely.
Gut, by Giulia Enders
The warm, science-y book I recommend first. It demystifies digestion without the jargon — so bloating and gut trouble stop feeling like a mystery working against you.
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The Low-FODMAP Cookbook
Gentle, genuinely tasty recipes for the elimination phase — proof that eating for a calmer gut never has to mean a shrinking list of sad, “safe” meals.
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Fiber Fueled, by Will Bulsiewicz
For when you're ready to gently rebuild diversity and feed your gut bugs well. A hopeful, practical read for the settled-and-thriving season after the reset.
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The Gut Health Podcast
Two dietitians unpacking IBS, bloating and the microbiome in plain, calming language. My go-to for long walks and slow Sunday kitchen mornings.
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The Doctor's Kitchen
Food-as-medicine conversations that stay curious, never preachy. Lovely for gentle inspiration when your own meals start to feel a little repetitive.
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ZOE Science & Nutrition
Where the newest gut and microbiome research gets translated into things you can actually do. Bookmark-worthy episodes on fibre, timing and bloating.
→A free gift for your journey
The Calm Gut Reset Workbook
A gentle workbook to help you map the triggers that may sit behind your bloating, your food fear, and your rattled confidence around eating.
When our thoughts (and our gut) swirl, we freeze — in more ways than one. Let's get unstuck and shift your state to one of calm, confident, fearless eating.
Monash Low-FODMAP App
The single most useful tool for anyone doing low-FODMAP properly. Its traffic-light portions take the fear and guesswork out of “can I eat this?”.
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mySymptoms Food Diary
A calm, clutter-free way to log meals and symptoms so we can spot your real triggers together — patterns, not panic. Brilliant to bring to our sessions.
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FoodMarble Digestive Tracker
A pocket breath-testing device for the curious and the stuck. A gentle, optional way to add a little extra data to your reintroduction phase.
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Peppermint & Fennel Tea
My most-reached-for evening ritual. A warm mug of peppermint or fennel is a small, soothing way to settle a busy tummy and signal that the day is done.
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Glass Meal-Prep Set
The unglamorous hero of a calmer week. A stack of good glass containers makes gut-friendly batch cooking feel effortless instead of like another chore.
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Gut-Friendly Pantry Staples
My rotating list of low-FODMAP oils, stocks, sourdough and snacks — the quiet, well-stocked shelf that makes an easy, settled meal always within reach.
→I personally use (and love) these resources, and I may earn a small commission if you choose to shop through the links above. Thank you for supporting my work and letting me keep sharing genuinely helpful things with you.